How to Stay Healthy

 Washing your hands frequently. This means anytime you are in public, cough or sneeze
 (please be sure to cover your mouth when you do), before you eat, touch a doorknob,
 handle money, and much more. The average person touches their face a minimum of
 three times per hour. We might not know everything about the coronavirus yet, but this
 is an easy precaution to take in order to be sure.

Social distancing. Social distance yourself from others 6 feet away to try not to spread
 the virus. It could be possible that people sick around you are in the incubating period or
 vice versa. The last thing you want is to be in a crowded area and unintentionally get the
 virus.

 Take vitamins to help your immune system stay strong. If you are starting to feel under the weather, or want a head start to being healthy, try taking vitamin C or eating it
 through oranges or bell peppers. Vitamin E helps your body fight off infections and you
 could always take multivitamins to make sure everything is covered. Zinc also helps
 shorten colds and if you have a sore throat try throat lozenges. Just remember not to overdo the recommended dose and always consult a doctor if you are unsure.

Eat superfoods such as dark leafy greens, and fruit with high antioxidants like berries. 
 Avocados, nuts, and seafood are amongst other healthy foods as well. Avoid junk food,
 alcohol, or nicotine that can weaken the immune system. Don’t eat off the same spoon
 or fork as anyone for extra security.

Exercise. This might seem like a tough one to accomplish when needing to quarantine
 but you can easily get creative! Walk around your house or neighborhood – just social
 distance from others if you see them – if you have a backyard take a sprint around the
 house a couple of times. Watch an at-home yoga video, plenty of companies are offering classes still taught by their normal yoga instructors online. Even being slightly active is better than not being active at all and will help you feel better.