Stress!! We all experience stress throughout our lives, and college students have more than their fair share. Students may feel the effects of stress from the demands of classes, challenges with time management, sleep deprivation, social obligations, clubs and organizations, and more.
The following article, written by Elizabeth Scott, MS, includes some important reminders of ways to stay healthy and reduce stress.
Karla Morgan, MS, LPC, NCC, NCSC
Licensed Professional Counselor and Owner
Seeds Counseling and Wellness