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Overcoming Trauma

Many of us will experience some form of trauma in our lives. Eye Movement Desensitization and Reprocessing, or EMDR therapy, addresses the thoughts, feelings, and body sensations associated with such events.

In the following article, an excerpt from F. Shapiro & M.S. Forrest’s 2004 publication EMDR: The Breakthrough Therapy for Anxiety, Stress and Trauma, you will find an introduction to the eight phases of EMDR.

Karla Morgan, MS, LPC, NCC, NCSC

Licensed Professional Counselor and Owner

Seeds Counseling and Wellness

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