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5 Simple Ways to Show Yourself (And Your Community) Some Love

To say that the past several months have been incredibly challenging is putting it lightly. The social support systems we normally rely on to bolster us aren't available, which can lead to feelings of exhaustion, depression and anxiety. When we are feeling out of sorts, we can often get off track with our normally healthy behaviors and lifestyle...and the bad habits can start to spiral (hello, freshman 15).