What is box breathing, or square breathing? This breathing technique is widely taught as a way to manage stress, improve concentration, and heighten performance. The effects of box breathing on the mind and body can create a sense of calm in your daily life or help with sleep. The following link explains the benefits of box breathing, and how to get started.
Karla Morgan, MS, LPC, NCC, NCSC
Licensed Professional Counselor and Owner
Seeds Counseling and Wellness